Uppvärmning

Added by aleckan, 398 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:29:40
	Længde	12.12 km
	Hastighed	24.51 km/h
	Tid pr. km.	02:27 min/km
	Puls	snitt 143 max 181
	Cadence	snitt 80 max 236
	Temperature	20.2 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	294 kcal
	Score	2484

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

74%	Average 143		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:03

1.5%

Zone 1

98 - 116

50% - 60%

00:40:34

58.1%

Zone 2

117 - 136

60% - 70%

00:09:57

14.2%

Zone 3

137 - 155

70% - 80%

00:08:30

12.2%

Zone 4

156 - 175

80% - 90%

00:08:21

12.0%

Zone 5

> 176

90% - 100%

00:01:26

2.1%

Log ind

Uppvärmning

Summary

Heart rate zones - Default