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onsdag 31 januar 2018

Benstyrka #19

Added by aleckan, 436 weeks ago

Summary

Description Strength exercises

	Tid	00:50:00
	Total Weight	22332.5 kg
	Intensitet	Normal
	Kalorier	365 kcal
	Score	1985

Snabbt pass på eftermiddagen. Börjar bli tungt i bensparken nu.

2 like this

Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Abductor · Ben	35 x 55.0 kg
Abductor · Ben	35 x 55.0 kg
Abductor · Ben	35 x 55.0 kg
Krøllede ben · Ben	15 x 57.5 kg
Krøllede ben · Ben	15 x 57.5 kg
Krøllede ben · Ben	13 x 57.5 kg
Benspark · Ben	15 x 62.5 kg
Benspark · Ben	15 x 62.5 kg
Benspark · Ben	12 x 62.5 kg
Adductor · Ben	40 x 45.0 kg
Adductor · Ben	30 x 50.0 kg
Adductor · Ben	30 x 50.0 kg
Benpres · Ben	15 x 80.0 kg
Benpres · Ben	15 x 130.0 kg
Benpres · Ben	15 x 130.0 kg
Benpres · Ben	12 x 130.0 kg