Abbot - TrainerRoad

Added by aleckan, 434 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:59:33
	Længde	24.07 km
	Hastighed	24.25 km/h
	Tid pr. km.	02:28 min/km
	Puls	snitt 163 max 190
	Cadence	snitt 99 max 119
	Power	snitt 186 max 399
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	641 kcal
	Score	5013

3 block med 3x2/1min på 120-140% FTP.
Idag gick det inte alls, ingen uthållighet under intervallerna alls. Fick sänka intensiteten kraftigt efter första blocket. Hade lite problem med magen under förmiddagen, kanske det som spökade.

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Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:01:59	0.76 km	22.99 km/h	02:37 min/km	127 bpm	80 rpm	-
2	00:01:59	0.87 km	26.32 km/h	02:17 min/km	144 bpm	90 rpm	-
3	00:00:59	0.55 km	33.56 km/h	01:47 min/km	160 bpm	112 rpm	-
4	00:00:59	0.50 km	30.51 km/h	01:58 min/km	167 bpm	112 rpm	-
5	00:00:59	0.67 km	40.88 km/h	01:28 min/km	175 bpm	119 rpm	-
6	00:00:59	0.46 km	28.07 km/h	02:08 min/km	176 bpm	112 rpm	-
7	00:00:59	0.59 km	36.00 km/h	01:40 min/km	178 bpm	112 rpm	-
8	00:04:59	1.94 km	23.36 km/h	02:34 min/km	155 bpm	105 rpm	-
9	00:01:59	1.09 km	32.97 km/h	01:49 min/km	177 bpm	103 rpm	-
10	00:00:59	0.40 km	24.41 km/h	02:28 min/km	181 bpm	103 rpm	-
11	00:01:59	1.02 km	30.86 km/h	01:57 min/km	182 bpm	103 rpm	-
12	00:00:59	0.39 km	23.80 km/h	02:31 min/km	182 bpm	98 rpm	-
13	00:01:59	0.91 km	27.53 km/h	02:11 min/km	183 bpm	110 rpm	-
14	00:05:59	2.17 km	21.76 km/h	02:45 min/km	155 bpm	100 rpm	-
15	00:01:59	0.75 km	22.69 km/h	02:39 min/km	178 bpm	100 rpm	-
16	00:00:59	0.31 km	18.92 km/h	03:10 min/km	172 bpm	97 rpm	-
17	00:01:59	0.81 km	24.50 km/h	02:27 min/km	180 bpm	100 rpm	-
18	00:00:59	0.34 km	20.75 km/h	02:54 min/km	172 bpm	87 rpm	-
19	00:01:59	0.76 km	22.99 km/h	02:37 min/km	181 bpm	105 rpm	-
20	00:05:59	2.21 km	22.16 km/h	02:42 min/km	155 bpm	100 rpm	-
21	00:01:59	0.89 km	26.92 km/h	02:14 min/km	179 bpm	99 rpm	-
22	00:00:59	0.34 km	20.75 km/h	02:54 min/km	181 bpm	100 rpm	-
23	00:01:59	0.79 km	23.90 km/h	02:31 min/km	182 bpm	100 rpm	-
24	00:00:59	0.32 km	19.53 km/h	03:04 min/km	170 bpm	102 rpm	-
25	00:01:59	0.93 km	28.13 km/h	02:08 min/km	181 bpm	104 rpm	-
26	00:09:58	3.30 km	19.87 km/h	03:01 min/km	146 bpm	87 rpm	-