 | Tid | 01:26:34 |
 | Længde | 16.66 km |
 | Hastighed | 11.55 km/h |
| Tid pr. km. | 05:12 min/km |
 | Puls | snitt 159 max 173 |
 | Cadence | snitt 44 max 120 |
 | Temperature | 16.2 °C |
 | Intensitet | Normal |
 | Kalorier | 1011 kcal |
 | Score | 4375 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:27:49 |
5.00 km |
10.78 km/h |
05:34 min/km |
153 bpm |
43 rpm |
| 2 |
00:24:36 |
5.00 km |
12.20 km/h |
04:55 min/km |
163 bpm |
44 rpm |
| 3 |
00:37:01 |
5.00 km |
8.10 km/h |
07:24 min/km |
161 bpm |
44 rpm |
| 4 |
00:12:54 |
1.66 km |
7.72 km/h |
07:46 min/km |
159 bpm |
43 rpm |
|
