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fredag 02 marts 2018

Benstyrka #23

Added by aleckan, 428 weeks ago

Summary

Description Strength exercises

	Tid	00:50:00
	Total Weight	20070.0 kg
	Intensitet	Normal
	Kalorier	298 kcal
	Score	1985

Snabbt benpass efter lunch. Kändes piggare i benen än väntat.

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Performed strength exercises in this workout.

Benspark · Ben	15 x 57.5 kg
Abductor · Ben	35 x 55.0 kg
Benspark · Ben	15 x 57.5 kg
Abductor · Ben	40 x 55.0 kg
Benspark · Ben	18 x 57.5 kg
Abductor · Ben	35 x 55.0 kg
Multi hip, höger ben · Ben	15 x 90.0 kg
Multi hip, vänster ben · Ben	15 x 90.0 kg
Multi hip, höger ben · Ben	15 x 95.0 kg
Multi hip, vänster ben · Ben	15 x 95.0 kg
Multi hip, höger ben · Ben	15 x 95.0 kg
Multi hip, vänster ben · Ben	15 x 95.0 kg
Krøllede ben · Ben	20 x 55.0 kg
Krøllede ben · Ben	17 x 55.0 kg
Krøllede ben · Ben	15 x 55.0 kg