Darwin - TrainerRoad

Added by aleckan, 428 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:01:11
	Længde	29.69 km
	Hastighed	29.12 km/h
	Tid pr. km.	02:04 min/km
	Puls	snitt 166 max 187
	Cadence	snitt 89 max 110
	Power	snitt 223 max 374
	Temperature	19.5 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	818 kcal
	Score	5163

4x10min strax under FTP men som nog blev på FTP.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

86%	Average 166		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.3%

Zone 1

98 - 116

50% - 60%

00:00:32

0.9%

Zone 2

117 - 136

60% - 70%

00:04:52

8.0%

Zone 3

137 - 155

70% - 80%

00:08:14

13.5%

Zone 4

156 - 175

80% - 90%

00:26:34

43.4%

Zone 5

> 176

90% - 100%

00:20:49

34.0%

Log ind

Darwin - TrainerRoad

Summary

Heart rate zones - Default