SAP SUB7 träning #1

Added by aleckan, 423 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	04:17:59
	Længde	135.78 km
	Hastighed	31.58 km/h
	Tid pr. km.	01:54 min/km
	Puls	snitt 152 max 180
	Cadence	snitt 85 max 123
	Power	snitt 205 max 934
	Temperature	-0.7 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	3162 kcal
	Score	21765

Energibonk deluxe, vilket aprilskämt! Kallt med tjocka kläder och vantar kombinerat med hög fart gjode att jag inte stopapde i mig någon energi, bonken kom som ett brev på posten efter 11mil nånting. Hoppas på varmare väder framöver...

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:30:23	10.00 km	19.75 km/h	03:02 min/km	143 bpm	76 rpm	156 w
2	00:18:37	10.00 km	32.23 km/h	01:52 min/km	163 bpm	91 rpm	232 w
3	00:40:30	10.00 km	14.81 km/h	04:03 min/km	138 bpm	79 rpm	155 w
4	00:19:40	10.00 km	30.51 km/h	01:58 min/km	160 bpm	91 rpm	234 w
5	00:14:57	10.00 km	40.13 km/h	01:30 min/km	161 bpm	95 rpm	246 w
6	00:16:17	10.00 km	36.85 km/h	01:38 min/km	163 bpm	92 rpm	252 w
7	00:17:05	10.00 km	35.12 km/h	01:43 min/km	162 bpm	90 rpm	233 w
8	00:17:49	10.00 km	33.68 km/h	01:47 min/km	164 bpm	91 rpm	245 w
9	00:27:13	10.00 km	22.05 km/h	02:43 min/km	158 bpm	89 rpm	219 w
10	00:14:16	10.00 km	42.06 km/h	01:26 min/km	168 bpm	91 rpm	248 w
11	00:14:44	10.00 km	40.72 km/h	01:28 min/km	163 bpm	88 rpm	216 w
12	00:23:29	10.00 km	25.55 km/h	02:21 min/km	147 bpm	86 rpm	198 w
13	00:26:31	10.00 km	22.63 km/h	02:39 min/km	137 bpm	79 rpm	180 w
14	00:20:31	5.78 km	16.90 km/h	03:33 min/km	119 bpm	63 rpm	123 w