SAP SUB7 träning #5

Added by aleckan, 356 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	04:52:39
	Længde	183.39 km
	Hastighed	37.60 km/h
	Tid pr. km.	01:36 min/km
	Puls	snitt 152 max 178
	Cadence	snitt 88 max 131
	Power	snitt 204 max 963
	Temperature	12.8 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	3483 kcal
	Score	24705

Otäck krash idag efetr 10mil, 2 ambulanser och 3st till sjukhus. Riktigt tufft i början idag och det var så man ville släppa efter 3mil, men hängde i och sedan blev benen bättre å bättre. Var med på roterade hela vägen.

2 like this

Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:41:20	4.38 km	6.36 km/h	09:26 min/km	120 bpm	72 rpm	125 w
2	00:15:17	10.00 km	39.26 km/h	01:32 min/km	143 bpm	84 rpm	210 w
3	00:14:16	10.00 km	42.06 km/h	01:26 min/km	165 bpm	95 rpm	243 w
4	00:14:12	10.00 km	42.25 km/h	01:25 min/km	166 bpm	94 rpm	254 w
5	00:13:19	10.00 km	45.06 km/h	01:20 min/km	161 bpm	92 rpm	234 w
6	00:13:18	10.00 km	45.11 km/h	01:20 min/km	164 bpm	94 rpm	247 w
7	00:26:57	10.00 km	22.26 km/h	02:42 min/km	153 bpm	86 rpm	211 w
8	00:14:58	10.00 km	40.09 km/h	01:30 min/km	158 bpm	92 rpm	233 w
9	00:14:37	10.00 km	41.05 km/h	01:28 min/km	158 bpm	91 rpm	229 w
10	00:12:51	10.00 km	46.69 km/h	01:17 min/km	162 bpm	94 rpm	244 w
11	00:28:16	10.00 km	21.23 km/h	02:50 min/km	151 bpm	89 rpm	198 w
12	00:44:41	10.00 km	13.43 km/h	04:28 min/km	141 bpm	81 rpm	168 w
13	00:23:27	10.00 km	25.59 km/h	02:21 min/km	130 bpm	79 rpm	131 w
14	00:20:26	10.00 km	29.36 km/h	02:03 min/km	149 bpm	82 rpm	179 w
15	00:16:25	10.00 km	36.55 km/h	01:39 min/km	159 bpm	89 rpm	215 w
16	00:23:57	10.00 km	25.05 km/h	02:24 min/km	158 bpm	87 rpm	201 w
17	00:16:47	10.00 km	35.75 km/h	01:41 min/km	-	84 rpm	196 w
18	00:16:37	10.00 km	36.11 km/h	01:40 min/km	-	86 rpm	201 w
19	00:09:40	6.06 km	37.61 km/h	01:36 min/km	-	89 rpm	212 w
20	00:12:51	2.95 km	13.77 km/h	04:21 min/km	-	88 rpm	182 w