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9

lørdag 28 april 2018

SAP SUB7 träning #5

Added by aleckan, 348 weeks ago

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Summary
 
TimeTid04:52:39
DistanceLængde183.39 km
GaugeHastighed37.60 km/h
GaugeTid pr. km.01:36 min/km
PulsePulssnitt 152   max 178
CadenceCadencesnitt 88   max 131
PowerPowersnitt 204   max 963
TemperatureTemperature12.8 °C
IntensityIntensitetNormal
IntensityBorg scale17, Very heavy
KcalKalorier3483 kcal
ScoreScore24705
Otäck krash idag efetr 10mil, 2 ambulanser och 3st till sjukhus. Riktigt tufft i början idag och det var så man ville släppa efter 3mil, men hängde i och sedan blev benen bättre å bättre. Var med på roterade hela vägen.
2 like this
Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

76%
Average
152 		Icon_pulse
Max
178 		89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
01:17:39
23.8%
Zone 1 101 - 120 50% - 60%
00:27:37
8.5%
Zone 2 121 - 140 60% - 70%
00:29:32
9.1%
Zone 3 141 - 160 70% - 80%
01:34:07
28.9%
Zone 4 161 - 180 80% - 90%
01:36:51
29.7%
Zone 5 > 181 90% - 100%
00:00:00
0.0%