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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
lørdag 28 april 2018 Control_rewind Date Control_fastforward
9 Till tåget Export
Time
 00:07:14Tid
Distance
 3.33 kmLængde
Gauge
 27.62 km/hHastighed
Gauge
 02:10 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 82 kcalKalorier
Score
 603Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kimhJkmhlBTHVGj%40%7B%40b%40eA%3FsAgBiGmAmBqE%7BNwAeFAyApB%7DFj%40_Hl%40_C%7ELmTh%40i%40hDcB%7C%40SpBETUT%7D%40Bc%5DJoHPu%40BcBWoIFuVKcDe%40sCcAcCwM_SaDgFi%40wAmCcEYkCa%40oAFoDdAgFHwFR%7DCNMyAkCOOIBxA%60DjAeC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 348 weeks ago
Garmin_grey_20px Show workout detailsNext
9 SAP SUB7 träning #5 Export
Time
 04:52:39Tid
Distance
 183.39 kmLængde
Gauge
 37.60 km/hHastighed
Gauge
 01:36 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 3483 kcalKalorier
Score
 24705Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkhjJm%7DflBcg%40iSeJqkA%60MoIm%40e_%40iNis%40cYy%60%40lNuQqCuTpC%7ETsN%7CSoj%40%7BGaw%40b%5EmV%7DSoUabCeOkD%7D_%40kh%40gb%40cFjFgYqI_a%40vEgxAgaA_wFgxAurAyZa%60BdHmwAqNalDfTaGpK%7BVz%5DkR%7CJuBd%60%40jOd_%40di%40lU%60H%7C%5D_Hff%40q%5C%7Ef%40z%40ncB%7CjAfm%40%60AvGyk%40jJ%5DlDeaAyTiiAuQ_%7EHuYfAcN%7BQgHchCax%40grC%7D%5EmQqGamA_%5E%7ByBwp%40k%7DAaFcg%40__AgnB%7B_AqaAi%7B%40eRijAufCa%5DgO%7DeA%5BsR_NsfAxByj%40ae%40me%40qLspB%7D%60Cue%40s%5Dco%40u%60A%7B%5DelA%7DN%7DjAyjA_mDgz%40meGo%5BchArtB_%7B%40d%7C%40vq%40tXpv%40%60h%40%60t%40rWdBxh%40kNhi%40lC%7EtC_bBtbB%7BgCzt%40vC%7Cz%40odA%7CS%7Bk%40lt%40%7B%5Bfb%40%7Dk%40%60%7B%40q%5E%7Ca%40%60c%40fO%7B%40dWe%5C%7CKwl%40%7Eg%40gIf%5B%7B%7B%40kPikAkRwnFsf%40a%7BAmSynBsr%40%7DgBeiAieAyjAuUq%60%40ycAea%40uIw%5EhRkk%40aE%7B%5Bd%60%40s%7B%40vh%40ur%40iLi%7C%40fa%40ik%40w_%40kVka%40ag%40aT_%60%40zU_YpxAuSdR%7BoA%7BMm_Boc%40i%5Dul%40czAo_AeTle%40bNrwBiDt_Az%7E%40vrJuMdoJ_%5Brk%40eSzEjZpkCH%7C%7BGn%5EthFg%5CbiB%7D%5C%7Ek%40iXhyBfEb%7B%40dOj%5DqDlm%40pSllBqEpnD%7E_%40xaDtK%7BEdm%40dXj%5DebAzMiDfShMtl%40uKxYvc%40%60j%40hYrD%60Rj%60%40vwD_Gje%40bGr%60A_Pz%60BbD%7EwAmHpgAhFpKq_%40vk%40gAhlApRlcAdGnvAqe%40%60iB%7EGxa%40qCza%40vRMx%7C%40skAlh%40qjAh%60A%7Dp%40reAwa%40xQ%7DRrXtS%7CW%7DJzHzCrg%40%7B_AlCc%5BdTrFhp%40%7BDnmApw%40d_%40hx%40%7C%7BAzbH_Uf%5CuTzG%7ELv%60CoFjaCzFxk%40zRnt%40%7CwA%7CqAhaAnvFuEhxAhGhz%40x%5D%7EH%7C%5Ejg%40pOjElUbaCnVlTnw%40k%5Elj%40vGxMkZmMtZrUtXpQxy%40lU%60%5B%7EIflAhHvH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Otäck krash idag efetr 10mil, 2 ambulanser och 3st till sjukhus. Riktigt tufft i början idag och det var så man ville släppa efter 3mil, men hängde i och sedan blev benen bättre å bättre. Var med på roterade hela vägen.
Added 348 weeks ago
Aschbacher and Tripp like this
Garmin_grey_20px Show workout detailsNext
9 Från tåget Export
Time
 00:06:08Tid
Distance
 2.99 kmLængde
Gauge
 29.25 km/hHastighed
Gauge
 02:03 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 74 kcalKalorier
Score
 513Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:snmhJgoplBeAgBHAnBpDk%40zBIrFq%40fD%5DxD%3FrAf%40tBc%40x%40w%40lC%7BFbUeFbQg%40rDuElQuA%7CB%7D%40j%40i%40FYVKl%40B%60K%60%40tG%60E%60Qr%40jG%7CCbPjBrPl%40zDp%40bCrG%60PvGjU%3Fn%40_BhCCXxBdH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 348 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 3639 kcal