Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
9

fredag 01 juni 2018

Arlanda Test Track Race

Added by aleckan, 342 weeks ago

Export
Summary
 
TimeTid00:31:45
DistanceLængde22.94 km
GaugeHastighed43.35 km/h
GaugeTid pr. km.01:23 min/km
PulsePulssnitt 179   max 191
CadenceCadencesnitt 84   max 131
PowerPowersnitt 223   max 1041
TemperatureTemperature23.4 °C
IntensityIntensitetNormal
IntensityBorg scale19, Extremely heavy
KcalKalorier424 kcal
ScoreScore2657
19e av 35. Kände mig pigg å hade inga problem under loppet. Failade min uppgift att hålla Balderud bakom Grip inför spurten, sen fanns inte watten där i en långspurt som på den här banan så jag rullade halva upploppet.
0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

Summary

90%
Average
179
Icon_pulse
Max
191
96%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:17
0.9%
Zone 2 121 - 140 60% - 70%
00:00:06
0.3%
Zone 3 141 - 160 70% - 80%
00:00:09
0.5%
Zone 4 161 - 180 80% - 90%
00:14:59
46.9%
Zone 5 > 181 90% - 100%
00:16:26
51.4%