 | Tid | 00:50:00 |
 | Længde | 11.08 km |
 | Borg scale | 13, Rather heavy |
 | Kalorier | 289 kcal |
 | Score | 2701 |
|
vila tassen å mer på gymmet
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Performed activities
crosstrainer
|
00:20:00Tid |
|
3.28 kmLængde |
|
9.84 km/hHastighed |
|
06:06 min/kmTid pr. km. |
|
6Niveau |
|
NormalIntensitet |
|
109 kcalKalorier |
|
1013Score |
5/7 intervall
Træningscyklus
|
00:15:00Tid |
|
5.64 kmLængde |
|
22.56 km/hHastighed |
|
02:40 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
95 kcalKalorier |
|
887Score |
random hill
löp/gång
|
00:10:00Tid |
|
1.16 kmLængde |
|
6.96 km/hHastighed |
|
08:37 min/kmTid pr. km. |
|
7Niveau |
|
NormalIntensitet |
|
54 kcalKalorier |
|
506Score |
löp 20 sec gång 40 sec
Roning
|
00:05:00Tid |
|
1.00 kmLængde |
|
12.00 km/hHastighed |
|
05:00 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
31 kcalKalorier |
|
295Score |
|
