Till jobbet

Added by aleckan, 341 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:28:55
	Længde	35.74 km
	Hastighed	24.12 km/h
	Tid pr. km.	02:29 min/km
	Puls	snitt 110 max 142
	Cadence	snitt 72 max 103
	Power	snitt 110 max 747
	Temperature	15.6 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	587 kcal
	Score	7482

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

55%	Average 110		Max 142	71%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:24:46

26.3%

Zone 1

101 - 120

50% - 60%

00:48:06

51.1%

Zone 2

121 - 140

60% - 70%

00:21:06

22.4%

Zone 3

141 - 160

70% - 80%

00:00:07

0.1%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Till jobbet

Summary

Heart rate zones - Default