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tirsdag 18 august 2009

Strength Training

Added by Tompster, 810 weeks ago

Summary

Description Strength exercises

	Tid	00:50:00
	Total Weight	1823.0 kg
	Intensitet	Normal
	Kalorier	303 kcal

Rygg och Biceps. Själv på gymmet, och otaggad.

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Performed strength exercises in this workout.

Pulldown · Back	10 x 10.0 kg
Pulldown · Back	8 x 11.0 kg
Pulldown · Back	6 x 12.0 kg
Seated row · Back	15 x 6.0 kg
Seated row · Back	12 x 7.0 kg
Seated row · Back	8 x 8.0 kg
Enarms hantelrodd · Back	6 x 32.5 kg
Enarms hantelrodd · Back	6 x 32.5 kg
Enarms hantelrodd · Back	6 x 32.5 kg
Barbell curl · Biceps	12 x 25.0 kg
Barbell curl · Biceps	9 x 27.5 kg
Barbell curl · Biceps	7 x 27.5 kg