Från jobbet

Added by aleckan, 331 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:54:38
	Længde	25.72 km
	Hastighed	28.25 km/h
	Tid pr. km.	02:07 min/km
	Puls	snitt 139 max 183
	Cadence	snitt 78 max 115
	Power	snitt 165 max 912
	Temperature	16.6 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	539 kcal
	Score	4594

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

70%	Average 139		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:56

3.5%

Zone 1

101 - 120

50% - 60%

00:09:18

16.6%

Zone 2

121 - 140

60% - 70%

00:16:36

29.7%

Zone 3

141 - 160

70% - 80%

00:22:36

40.4%

Zone 4

161 - 180

80% - 90%

00:04:35

8.2%

Zone 5

> 181

90% - 100%

00:00:57

1.7%

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Från jobbet

Summary

Heart rate zones - Default