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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
torsdag 06 september 2018 Control_rewind Date Control_fastforward
9 10x30sek till jobbet Export
Time
 01:07:58Tid
Distance
 26.39 kmLængde
Gauge
 23.30 km/hHastighed
Gauge
 02:35 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 616 kcalKalorier
Score
 5710Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ifmhJmphlBS%7BCaDkIiH%7DX%7DFyMwDq%5BoJcf%40i%40qGDwNhCyBvDgM%7EAcKvHoU%7CDkPhCiVC%7DE%7DP%7B%5D_GwIkLcUuMcb%40_Og%5EoJmZyDuEcFsBiBtBaBIaB%7DFdAsI%7BBmFq%40qH%7BKcSmHgBeGuWaBsDmNmLgJwC%7DI_F%7B%40qC%7DCeEeJiGoEaBiIvCgBxHqEfDqAvCzAqC%7EE%7DDmFvDqAtBAf%40nAoCpFiEmF%60EoAvC%60BsC%60F%7BDmFrDmAtCnAqChFmEiFfEkAjDnAyCfFcEyFxD_A%7ECtA_DbFmEmFjEgAdDjAuCjFcEA_%40_A%7CAkDpBiAfD%60AsCtFeEkFlD_BxCt%40gBnGgFaGtE%7DCfNwH%60K_OfO_BnHiA%60%40yC%7CKwAsGsB%7DCUmNuCQ%7BF%7EFkEKyAqAeCiHkD%7DDyCpCkEmAaBv%40eC_%40_AVsMzOqEhO%7DBvDoFu%40wDiC%7BPmWc%5D_AqJxGEcHqBiAo%40cCkDie%40sIaYmLiVyBnCcJh%5EcAkE_FeJ%7ECuMqUoUeF%7D%40%7DDmGuGiEsDmVqBrAoCXmDmw%40%5DeXqIeOcKqNcGiFiQe%60%40uBJwLjIqY%7CLoa%40vg%40eNjUk%40D%7BAmCWaB%7E%40uHxHw%60%40hCwa%40nFcj%40e%40gH%3Fyq%40m%40sNaCDuA%7DQWuGj%40kG_AeO%7BQlPcA%7EBoFaW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 331 weeks ago
Aschbacher and Anders_Gran like this
Garmin_grey_20px Show workout detailsNext
9 Från jobbet Export
Time
 00:54:38Tid
Distance
 25.72 kmLængde
Gauge
 28.25 km/hHastighed
Gauge
 02:07 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 539 kcalKalorier
Score
 4594Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oeciJ%7D%60fmB%7EQ_Nt%40cC%60%40cG%60HoMzAlCrEgI%60BmAtCe%40hDgE%7CBqIQuH%7E%40cG%7CATrBlBn%40k%40b%40zAgAvLPrEu%40vc%40RbiApDngAlDts%40%7EApJp%40n%40nGiB%7CJmFdB%7BHgAuLrAi%40tC%7EDjMv%5BjBjAfHbK%7CAhCP%7EBdAG%60FjH%60C%7CGlF%60kA%60AxhAtE%60wB%60FzYbI%60S%7EC%7ETpAjYCfSrAjCvDlO%7EMhDbH%7CCjM%7ELvRzUt%40nBhA_An%40yDLeJ%7D%40%7BEnCKbD%7DAVPf%40zM%7E%40pCf%40j%40lD%7B%40f%40%60%40TtK%7DBfLEzEnHjj%40pA%60DdD%7CPlCrWrBpHxEjHzBbRzGbQjDhM%60C%60DbDZnEsBnFwHhCs%40dB%7CBVhChMja%40tEbIlCpBp%5BkCdA%5CvBzVpNj%5EnBzKDjEk%40rDb%40nBcCpEqGtDdBzMN%7EFfD%60HzIdExEhGjCtAt%40%7EBrAy%40GnEp%40%60DdG%7CLlGpTbIxMfCvIxBUbAjDzHgH%60DIdQjBnBq%40dBoCfAga%40xCwLnHef%40lBcXjI%7DSjJwQbB%7BNdMut%40f%40eKfDsO%7CAmQjF%7DHxBgM%7CD%7DZp%40gPzBiV%5E%7DA%7CAaBz%40Q%7EFrCfDvEtApDxCjj%40rEhRhJhp%40vHrRtG%60U%3FhA_BtCnBbH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 331 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1155 kcal