Buninyong -2

Added by aleckan, 399 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:30:00
	Længde	12.50 km
	Hastighed	25.00 km/h
	Tid pr. km.	02:24 min/km
	Puls	snitt 157 max 179
	Cadence	snitt 90 max 118
	Power	snitt 196 max 499
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	374 kcal
	Score	2534

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Puls Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

81%	Average 157		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:04:01

13.4%

Zone 3

137 - 155

70% - 80%

00:07:35

25.3%

Zone 4

156 - 175

80% - 90%

00:17:20

57.8%

Zone 5

> 176

90% - 100%

00:01:04

3.6%

Log ind

Buninyong -2

Summary

Heart rate zones - Default