Performed strength exercises in this workout.
|
Bröstpress i maskin
· Chest
|
 15 x 32.5 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 32.5 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 32.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
13 x 50.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
12 x 15.0 kg |
| |  |
|
Biceps curl with cables
· Biceps
|
12 x 15.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
12 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
20 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
17 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
17 x 15.0 kg |
| | |
