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Performed strength exercises in this workout.

smithsonian stående vad/knä · Ben	20 x 40.0 kg
situps på bänk · Abs	60 x 25.0 kg	halva kroppsvikten
hjul · Abs	20 x 53.0 kg
Dumbell flyes · Bryst	20 x 20.0 kg
lateral raise · Skuldre	10 x 32.0 kg
Pulldown · TILBAGE	22 x 46.0 kg
armhävningar · ANDET	9 x 53.0 kg
lateral raise · Skuldre	20 x 36.0 kg
viktstång m vikt · Skuldre	20 x 17.5 kg
utfall med vikt · Ben	17 x 20.0 kg
abdominal · Abs	12 x 46.0 kg
Dumbell curl · Biceps	40 x 16.0 kg	16kg st
rotary torso · Abs	20 x 56.8 kg
Niana ·	5 seconds with 10.0 kg