Till jobbet

Added by aleckan, 295 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:32
	Længde	41.21 km
	Hastighed	27.31 km/h
	Tid pr. km.	02:12 min/km
	Puls	snitt 124 max 173
	Cadence	snitt 77 max 116
	Power	snitt 149 max 909
	Temperature	6.8 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	806 kcal
	Score	7631

Ingen kommentarer.

1 like this

Rex like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

62%	Average 124		Max 173	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:10:49

11.5%

Zone 1

101 - 120

50% - 60%

00:26:33

28.3%

Zone 2

121 - 140

60% - 70%

00:43:48

46.7%

Zone 3

141 - 160

70% - 80%

00:11:58

12.8%

Zone 4

161 - 180

80% - 90%

00:00:37

0.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Till jobbet

Summary

Heart rate zones - Default