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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

mandag 06 maj 2019

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Date

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Time

01:30:32Tid

Distance

41.21 kmLængde

Gauge

27.31 km/hHastighed

Gauge

02:12 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

806 kcalKalorier

Score

7631Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BimhJonhlBn%40z%40vAqAzJn%5BjCiUpBsFfBof%40hB_E%60IuEhDg%40g%40iCoDaF_AsE%40c_%40wH%7BTcBwJq%40uf%40%7BZmj%40qAeFJ%7B%40r%40%5EnAkFw%40sBM_Hof%40s%60Auf%40gxAoG%7BHgEkAwC%7EBcBoCc%40oC%7C%40yIeBwEu%40wHiFiKxAsJcD%7BNaCq%5CsC%7BGcBoKG_GkAyAiEiXjAuUb%40%7Dz%40kAeVmF%7Db%40lBsGnP%7DZvMe_%40tFcKMaBrDqElEoL%7CEwShA_NnF%7BMpF%7DVjE%7BLbIi_%40bAuNMqScGq%7E%40zC%7B%5Cg%40mRnE%7DLV%7DHmDgJsDgDcWcF%7DCcI_CyQwEgMcBcAuSc%5D_b%40yb%40cLtPiB%5DkF%7DEqADuCzBqFuGaDu%40aErAsEcEuC%7B%40yAXmChC%7DEU_FpBwJhAVwQ_EgJ_%40wf%40%7DDg%5DOeR_BkPrDo%5BBmQwBgPuHgRw%40kGh%40%7DLdK_i%40dFof%40dMgg%40%60C%7DDrBw%40jBp%40fFhGbE%60BbD_%40vD%7DC%7CB%7BFfE%7DSeBee%40%60B_%40%60E%60%40pB_AhJkP%60EuElAkDv%40iWiCmVqHcWp%40%7BCzCiDQcVyGkXkBiAkCGqJfFmB%7BM_BeB%7DCxDaBhHuBkCg%40LsClFyFfd%40mGhVgHxMoHvEXtJqGlSmMzSwHzGeEz%40cWwEiCjA%7BHvIuJ%7EAuJ%7BHmPs_%40oEiDwDfA_T%60VsD%60QgHbt%40_D%60g%40CtIkH%7EWiBxKcIbUqDzVmAtBoFxDiE%5B%7DIyEuKsR_AKaAlBsAdO_%40t_%40uEjF%7DFv%5BOzQbBdVuCx%5EkBxBjAbEDbHiF%7C_%40m%40xAiCx%40%7BHj%40GjC%7DAdFk%40fUmDbPyB%7CA%7BAEsG%7BJaC%7BAgC%7E%40wCdIkBbLUzXwAvBwDxPmFrD_AvE_BlOgEry%40sMju%40GlG%7D%40NmFiCcAxGRfHaCxIqDfE_FrAsElJgBeD_HhMo%40lHyI%7CGoI%7EJmGy%5D_ErCe%40tC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentarer.

1 1	Added 295 weeks ago

Rex like this

Garmin_grey_20px

Show workout details Next

Next

Export

Time

00:52:10Tid

Distance

22.93 kmLængde

Gauge

26.37 km/hHastighed

Gauge

02:17 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

568 kcalKalorier

Score

4402Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_qciJypfmBiAr%40o%40dBbBMlA%60DrAi%40jAtDjBdARhAfBy%40r%40LhBwDbK%7BGz%40eCn%40hNo%40%7EHhAzWXl%40lBOv%40%7CMF%7Cq%40f%40%7CEoKpqA%7CKjSGdCiB%7EBha%40ah%40%7CMkGnFyAvKkHnFyBjC%7EDhM%7C%5CnAb%40%60E%7CF%60FnIJxBxAPrGhJ%7E%40pC%60GdtAb%40v%60A%7EE%7CwB%7CEdYpI%7ET%7CC%7ETn%40jLd%40%60SYtIpAjC%60EbP%60IxA%7CJpDdN%7CLjRlVdApDz%40zJtCcAhNsLdANn%40i%40jAd%40dCnGrEr%60%40zDpD%7ECf%40jKcE%7C%40%5Cj%40oAtIsG%7CEqHxHmU%7CGyKxEkEpFmNjK_K%7EH_K%7CI%7B%5DdDoJdEuVvY%7Bd%40%7CB%60F%60GzEnFnJnFrBhFB%60D%7CCrQ%60X%40tBiAjDHrAlMlLnCt%40bBm%40dEqHxDgEbCmF%60%40BfElRIlHvD%7E%5BnApCpDsF%7C%40nAl%40D%7CDdVRd%40hACX%60%40%60CjZbCfIj%40a%40fBiGvBlBrAP%60DyChMy%40lJiFbADlArJq%40dk%40%5EjGfStLnB%7CB%7EAdEbCnWT%7EThJne%40tDx%5D%60InSxGhUA%7E%40%7DAbDlBvF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentarer.

1 1	Added 295 weeks ago

Rex like this

Garmin_grey_20px

Show workout details Next

Next

Vægt, 69.1 kg

Gauge

69.1 kgVægt

Change

-0.1 kgChange

Bmi

20.41BMI

Ingen kommentarer.

Withings_grey_20px

Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1374 kcal