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9

søndag 12 maj 2019

Skandis GP Senior

Added by aleckan, 302 weeks ago

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Summary
 
TimeTid00:44:04
DistanceLængde24.28 km
GaugeHastighed33.06 km/h
GaugeTid pr. km.01:49 min/km
PulsePulssnitt 175   max 188
CadenceCadencesnitt 90   max 136
PowerPowersnitt 210   max 884
TemperatureTemperature10.7 °C
IntensityIntensitetNormal
IntensityBorg scale18, Very heavy 92% of max
KcalKalorier555 kcal
ScoreScore3721
Bakhjulet lossnade efter 7varv och fick stanna, klarade mig iaf från vurpa. Rookiemisstag. Hela fältet körde förbi och blev sedan avplockad med 4 varv kvar. Besvikelse...

Images

Dc2fbcb526130a56cab4eafc48ec1f30ab00dd737ac9c13270d5040ea42a1fec 4620b06fb75d8dd419c0b9e7756768f14d70c50949beb0ecb55d5336a6db9767 3ad9c5a88ec0de7cf0f7f3bbbc09bc9f11ae22d3d42f05bb56a23d6dd1bb44fa
 
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Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

90%
Average
175 		Icon_pulse
Max
188 		97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:09
0.3%
Zone 2 117 - 136 60% - 70%
00:00:04
0.1%
Zone 3 137 - 155 70% - 80%
00:01:24
3.1%
Zone 4 156 - 175 80% - 90%
00:18:23
40.9%
Zone 5 > 176 90% - 100%
00:24:55
55.5%