Performed strength exercises in this workout.
|
Bænkpres
· Bryst
|
 12 x 50.0 kg |
| |  |
|
Bænkpres
· Bryst
|
10 x 60.0 kg |
| | |
|
Bænkpres
· Bryst
|
9 x 65.0 kg |
| | |
|
Bænkpres
· Bryst
|
5 x 75.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
8 x 14.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
8 x 14.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
7 x 14.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Skub ned med reb
· Triceps
|
8 x 22.5 kg |
| | |
|
Skub ned med reb
· Triceps
|
7 x 22.5 kg |
| | |
|
Krumning af håndled
· Underarme
|
16 x 20.0 kg |
| | |
|
Krumning af håndled
· Underarme
|
15 x 35.0 kg |
| | |
|
Krumning af håndled
· Underarme
|
12 x 35.0 kg |
| | |
|
Krumning af håndled
· Underarme
|
11 x 35.0 kg |
| | |
|
sittande omvänd handledscurl
· Underarme
|
16 x 17.5 kg |
| | |
|
sittande omvänd handledscurl
· Underarme
|
15 x 17.5 kg |
| | |
|
sittande omvänd handledscurl
· Underarme
|
13 x 17.5 kg |
| | |
