Ingarötempot

Added by aleckan, 293 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:23:26
	Længde	15.30 km
	Hastighed	39.17 km/h
	Tid pr. km.	01:32 min/km
	Puls	snitt 177 max 182
	Cadence	snitt 99 max 118
	Power	snitt 243 max 981
	Temperature	6 °C
	Intensitet	Normal
	Borg scale	19, Extremely heavy
	Kalorier	340 kcal
	Score	1965

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

89%	Average 177		Max 182	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:01

0.1%

Zone 2

121 - 140

60% - 70%

00:00:33

2.3%

Zone 3

141 - 160

70% - 80%

00:00:04

0.3%

Zone 4

161 - 180

80% - 90%

00:21:46

91.5%

Zone 5

> 181

90% - 100%

00:01:24

5.9%

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Ingarötempot

Summary

Heart rate zones - Default