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Performed strength exercises in this workout.

lateral raise · Skuldre	30 x 41.0 kg
Sit-up · Abs	40 x 25.0 kg	halv
Dumbell flyes · Bryst	10 x 20.0 kg
hjul · Abs	20 x 54.0 kg
compound row · Biceps	15 x 50.0 kg
vertical chest · Bryst	15 x 47.0 kg
seated dips · Triceps	20 x 84.0 kg
super pullover · Bryst	20 x 36.0 kg
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
abdominal · Abs	15 x 46.0 kg
armhävningar · ANDET	3 x 54.0 kg
pidgeon ·	20 seconds	rumpmuskler, senor