 | Tid | 00:52:25 |
 | Længde | 20.78 km |
 | Hastighed | 23.79 km/h |
| Tid pr. km. | 02:31 min/km |
 | Cadence | snitt 82 max 118 |
 | Power | snitt 120 max 624 |
 | Temperature | 16.8 °C |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 377 kcal |
 | Score | 4414 |
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:25:02 |
10.00 km |
23.97 km/h |
02:30 min/km |
- |
84 rpm |
137 w |
| 2 |
00:26:11 |
10.00 km |
22.92 km/h |
02:37 min/km |
- |
81 rpm |
109 w |
| 3 |
00:04:07 |
0.78 km |
11.37 km/h |
05:17 min/km |
- |
65 rpm |
78 w |
Select the equipment that you have access to or want to use in your workouts.
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