5x1min

Added by aleckan, 286 weeks ago

Summary

Ingen kommentarer.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:22:28	10.00 km	26.71 km/h	02:15 min/km	134 bpm	82 rpm	144 w
2	00:21:07	7.25 km	20.60 km/h	02:55 min/km	127 bpm	77 rpm	105 w
3	00:01:01	0.35 km	20.66 km/h	02:54 min/km	160 bpm	111 rpm	444 w
4	00:02:06	0.62 km	17.71 km/h	03:23 min/km	137 bpm	54 rpm	30 w
5	00:01:02	0.34 km	19.74 km/h	03:02 min/km	163 bpm	88 rpm	419 w
6	00:02:02	0.61 km	18.00 km/h	03:20 min/km	138 bpm	62 rpm	36 w
7	00:01:01	0.36 km	21.25 km/h	02:49 min/km	165 bpm	110 rpm	441 w
8	00:02:01	0.60 km	17.85 km/h	03:22 min/km	145 bpm	55 rpm	26 w
9	00:01:01	0.35 km	20.66 km/h	02:54 min/km	163 bpm	107 rpm	424 w
10	00:02:04	0.60 km	17.42 km/h	03:27 min/km	142 bpm	50 rpm	21 w
11	00:01:01	0.33 km	19.48 km/h	03:05 min/km	163 bpm	77 rpm	400 w
12	00:24:18	9.75 km	24.07 km/h	02:30 min/km	128 bpm	75 rpm	93 w