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9

mandag 01 juli 2019

Återhämtning + rekognosering

Added by aleckan, 286 weeks ago

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Summary
 
TimeTid01:12:40
DistanceLængde29.18 km
GaugeHastighed24.09 km/h
GaugeTid pr. km.02:29 min/km
PulsePulssnitt 131   max 167
CadenceCadencesnitt 79   max 119
PowerPowersnitt 137   max 819
TemperatureTemperature19.8 °C
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier598 kcal
ScoreScore6117
Ingen kommentarer.
2 like this
Tripp and sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

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Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

66%
Average
131 		Icon_pulse
Max
167 		84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:04:10
5.5%
Zone 1 101 - 120 50% - 60%
00:15:27
20.4%
Zone 2 121 - 140 60% - 70%
00:38:30
50.8%
Zone 3 141 - 160 70% - 80%
00:15:25
20.4%
Zone 4 161 - 180 80% - 90%
00:02:13
2.9%
Zone 5 > 181 90% - 100%
00:00:00
0.0%