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9

mandag 01 juli 2019

Återhämtning + rekognosering

Added by aleckan, 301 weeks ago

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Summary
 
TimeTid01:12:40
DistanceLængde29.18 km
GaugeHastighed24.09 km/h
GaugeTid pr. km.02:29 min/km
PulsePulssnitt 131   max 167
CadenceCadencesnitt 79   max 119
PowerPowersnitt 137   max 819
TemperatureTemperature19.8 °C
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier598 kcal
ScoreScore6117
Ingen kommentarer.
2 like this
Tripp and sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km25 km27.5 km75100125150175
LængdeTid

Summary

68%
Average
131 		Icon_pulse
Max
167 		86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:03:30
4.6%
Zone 1 98 - 116 50% - 60%
00:10:40
14.1%
Zone 2 117 - 136 60% - 70%
00:36:57
48.8%
Zone 3 137 - 155 70% - 80%
00:20:38
27.2%
Zone 4 156 - 175 80% - 90%
00:04:00
5.3%
Zone 5 > 176 90% - 100%
00:00:00
0.0%