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Performed strength exercises in this workout.

hjul · Abs	20 x 54.0 kg
Sit-up · Abs	40 x 25.0 kg	halva kroppsvikten
lateral raise · Skuldre	20 x 46.0 kg
cable crunch · Abs	20 x 54.0 kg
Bænkpres · Bryst	6 x 20.0 kg
Dumbell flyes · Bryst	20 x 16.0 kg
Siddende løft af læggene · Kalve	30 x 30.0 kg
TRX - Crunch · Abs	6 x 54.0 kg
compound row · TILBAGE	5 x 47.3 kg
Pulldown · TILBAGE	12 x 46.0 kg
abdominal · Abs	5 x 47.5 kg
rotary torso · Abs	40 x 56.8 kg
Dumbell lateral raises · Skuldre	20 x 4.0 kg	2*2
bosoboll ·	120 seconds