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Performed strength exercises in this workout.

cable crunch · Abs	20 x 54.0 kg
stående biceps ned · Biceps	20 x 54.0 kg
Siddende løft af læggene · Kalve	24 x 30.0 kg
Dumbell flyes · Bryst	10 x 20.0 kg
abdominal · Abs	6 x 47.8 kg
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
bosoboll ·	120 seconds	pistol squats
Dips, rettet mod brystet · Bryst	15 x 54.0 kg
Op med hagen · TILBAGE	6 x 30.0 kg	maskin
armhävningar · ANDET	8 x 54.0 kg
rotary torso · Abs	40 x 57.3 kg