Fartlek med Hovet Brostugan

Added by aleckan, 279 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:28:37
	Længde	80.52 km
	Hastighed	32.51 km/h
	Tid pr. km.	01:51 min/km
	Puls	snitt 142 max 181
	Cadence	snitt 83 max 127
	Power	snitt 169 max 883
	Temperature	15.6 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1503 kcal
	Score	12536

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

71%	Average 142		Max 181	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:29:33

17.0%

Zone 1

101 - 120

50% - 60%

00:21:16

12.2%

Zone 2

121 - 140

60% - 70%

00:39:03

22.5%

Zone 3

141 - 160

70% - 80%

00:54:34

31.4%

Zone 4

161 - 180

80% - 90%

00:29:09

16.8%

Zone 5

> 181

90% - 100%

00:00:20

0.2%

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Fartlek med Hovet Brostugan

Summary

Heart rate zones - Default