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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
torsdag 22 august 2019 Control_rewind Date Control_fastforward
9 Återhämtning Export
Time
 00:49:27Tid
Distance
 22.56 kmLængde
Gauge
 27.37 km/hHastighed
Gauge
 02:12 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 382 kcalKalorier
Score
 4163Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJwlhlBb%40ElAkBF%7DAeEiLoFwS%5DiDaAaAuE%7DKmEg%5DeKie%40YiViCcWmAaDsCaDiRmGp%40_x%40eAmMeMzGyLv%40gD%7CCcBWgBmCeCjIcCuFuC_%5DQa%40yAMoDeQeBc%5CI%7Bc%40%60%40cQ%5DgDjH%7BR%7BBmGqDyZ_CgMqEyBaGuF_D%7BG%7BD%7DEmAb%40%7DFjK%7B%40K%7D%40aAaAeFuAwSBeV%7B%40yDwDyEsJgGiC%7D%40eKrDsOe%40aAt%40uApDcLz%60%40iEtAuDjGuCU%7DG%7E%40aIrGaF%5DoDcJyCyD%7BCtCoEgAoBn%40%7DCi%40_DfCgc%40alAfEwJ%40sAoIuLiFcFlE%7DM%5CuIy%40mHsHk%5Di%40WwDzAy%40pHiCtFs%40LmCoAqAPwKjMkBnEcEhSyFxN%7BB%7CLgAzBoCfBuGO%7BGkOaDqKiDvBqArCkHuGsDiLqFqXmBeEiAaRcFmLkEwIaTaRqB%5DgAeIuEeHsAkDsIyLaIcI_Qo_%40uBIeEjD%7DKrGwTfJgb%40fi%40gLzRs%40NkBqCAoBfJ_k%40hDkg%40dEac%40c%40qGFwq%40o%40gOyBLc%40eL_A%7DBSgIl%40sGaAcOwHnGeBpFg%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 279 weeks ago
Anders_Gran and Half-Leif like this
Garmin_grey_20px Show workout detailsNext
9 Fartlek med Hovet Brostugan Export
Time
 02:28:37Tid
Distance
 80.52 kmLængde
Gauge
 32.51 km/hHastighed
Gauge
 01:51 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1503 kcalKalorier
Score
 12536Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ipbiJuzemBtAzYhCA%7E%40nOd%40vy%40_K%7EmAiJxf%40%60%40fHoBpAqBrKr%40%7Cw%40%7BHzj%40cDlh%40EbXnC%7EKMvZgCzl%40%60B%60GyLvtAqYdkC%7C%40tAg%40%7EFbA%7CEbq%40znBInDbIxQpW%7EvAbCsHkAmThAxS%7DBfIB%7EBvFzZnBl%5B%7DDva%40aJn_%40KzPqDtD%7DHn%60%40cGvO%7BHhzAfCfd%40u%40bMbB%7CMzE%7EG%60H%40hDbF%7Ca%40nDzBkBhGq%7EChNpRjOzNfC%7CIhBdBpEgGnIyArHFpUvQtAvCzFvAfIjKzObN%7ECsKhBC%7CIjg%40s%40vEnBxb%40%7E%40bHtE%60MvAli%40pDdVtAnd%40yCbv%40yf%40%7EJqGpIaCda%40dAd_%40Cjk%40qAhUwDrQ%7DL%7EZwNvPqK%60Jci%40%60ZgKjKiXhq%40w%40bJNrc%40sAtL_DbKPvDyX%60GgZhC%7DBeFsHkEqFmL_C%7BIy%40%7BKqUum%40yZeUiDRuNdJzA%7E%5Bw%40zb%40%7CApS_Cnw%40iNK%7B%60A%7CXkBlB%7BFz%5BsEdeA_EjBiCbDcQlh%40_JhNgWvi%40kBzJqBrZiCzKsUpVyJjOoIzH_HlLqL%7EI_Hp%5BwHjj%40mAnWoExZiBnf%40kKtBsIlEqHTuBdOqg%40%60nA%7D%40zKr%40bMcAvQiF%7EIMnDz%40vCnF%7CDlRVdXjDvKmAxGsC%5CaWjAiA%7EGaAd%40cCmBsk%40eMyd%40hHqPlDi%5D%60L%7EFvD%40xCy%40pJiH%7EEpMvH%7CC%60LxRpDOfG_MnZrWlMpHtIu%5BjIgFvD%60B%7CHa%40%7EEuErDcWtHcKlMk%5BzAs%40vNr%40lCm%40pCmMkE%7Dh%40b%40iUu%40aJrFwp%40y%40%7DYkDiO%7DDk%5CZoElDgEtC%7BHuEmWUkNxA%7DMrXyNvHmPcKqTeB%7BPoA_D%7CZwFv%5CaClGsCzSsXjFgKzYeqAdFsKpKuItXiBjQ%7BCdC%7BAnEmO%7E%40qI%40kh%40fAeKhXep%40nK%7DJnh%40sYdK%7BI%60OgQzKoXpEeT%7E%40mNLyr%40iA__%40vC%7Ba%40rGoHzf%40yJrJ%7EJ%7EClGz%40AtMm%5EvH_ZlPg%5DmFub%40bMuRzDuMzHuGpEgRbL%7BGpM%7D%5EbEcBfK%7EGvDsG%5DY%7DC%7EGcFiC%5BtAStYfDrKvBtTm%40jRl%40vPwAfQxAlRC%7EWeA%60UnAwU%40eYwAePzAePk%40oQf%40mUkBcRkDeLRk%5BdEhBpCcAtCyMfsAspCdAJ%60IrLfEuA%60D%7BDpEdA%60FmAnDrDpDuECkJmFeYsB%7D%40YaCbDVpIkHzUnA%60EyCpA%7Ba%40dMas%40vBqYlGcQ%60LqStP%7BeAdHam%40bFqHhCqNnEi%5CrDih%40fCoBxF%60ChGtJvCnj%40xEjS%7EIxo%40xQhi%40%7DAdFnBvG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 279 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1885 kcal