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aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
onsdag 21 august 2019 Control_rewind Date Control_fastforward
9 TT-övningar Export
Time
 02:01:03Tid
Distance
 61.44 kmLængde
Gauge
 30.45 km/hHastighed
Gauge
 01:58 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1303 kcalKalorier
Score
 10226Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_jmhJolhlBdCoAdKd%5BvBeUvBmG%60Bue%40fBgEdIuExDq%40_H%7BOAm_%40%7BKu%5Eu%40ai%40mAcBoB%7E%40%40gHiUc_%40%7D%40sGzAcLMyFcf%40%7B%7E%40qh%40e%7BAgDmEcFmB_%40aA%60DiNjKaNnDaIbS%7B%7B%40t%40mJVmk%40g%40s%40mHf%40eJlHsLrC%7BEhGuMfDgDd%40_Ey%40cG%7EBmDeCmEi%5BpAoTNs%60Ao%40mNyFwd%40dA%7BExQ%7D%5BvOac%40%60Py%5Bjg%40coBtBySJiTgHueAlD%7Da%40q%40_MhEaLf%40%7BGgEeLmD%7DCoW%7DE_D_IoCaRwEcMmDmDmPoXib%40%7Dd%40eJhPoAl%40wImG%7DEbCqFsG_Do%40kEdAqIwFoANyC%7ECkE%5B%7BGdCgIfAH_SeEaJYkf%40%7BDo%5D%3FeOiBcRjD_ZNeSkBkPaJwVCqMlKsl%40hF_g%40xMsg%40%60CkDzBa%40fJvHvExA%60HqD%60CsFlEsVgCwc%40qEiJgQgNsUq%5CaEcEiDg%40cEjPyKfR_HrIkHnD%7DXaFsMrLeK%7EAaK_JsPa_%40aEwC%7DDpAuQrSuCxIkJr%7D%40%7DCbr%40uHjWgAjJ%7DIhW%7BClUmBbDaFnDyEQwIcEmLqSgACaAzBeAdNKn_%40cFlGgFr%5BKnQbBxWiCrZ%7BB%7CCpA%7EHIpG%7B%40vHgAv%40H%60EgBdMg%40lAcCx%40_JH%7DBhb%40eD%60OwB%7CAgBA%7BIcMkAUiC%7CAoChGgB%7CMI%7EW%7BAfCuD%7CO%7DEpD_AjCuBdTmDjt%40mNvy%40%3FpFeATiCwB_BIcAhGJ%7CHwB%7EHeDhEgFlA_FdJ_BuC%7DGjMe%40vGuMlKyH%60JdDgFrAHbEgF%7CG%7BDrAqJ%60HiMtAdC%7EEmIvEwA%60EqExB%7DIMgHfAmGlE%60CfAOqApN_%40ni%40XxhAfGbgBvAhTlB%60LnAR%7CDgA%7EKcGvB%7BGkAqMvA%7D%40zQjb%40nBjAvJtNd%40%7CCz%40MhGbJjCbPt%40Yr%40mEj%40CrUhS%7CK%7CV%7E%40hQrBjEbGrYbMdVe%40pGhCeCzW%7Ec%40hCbMn%40vHc%40%7CB%7CFkEhCj%60%40%60ClHRnG%7EKaIv%5BfAdCbB%60LlR%60M%7CG%7CIgVzNoQhDf%40zA%7B%40tExApBiCz%40%40%7CIrPtEDnGqGfHw%40hD%5CbF%7BHxCiA%7COwg%40tOZzFq%40rEmBdO%7EInDlFTxY%7CCf%5CzBpAtFsKzAa%40rDdEbDhHnFfFfFhCrDzTbBQ%7EFtC%60D%60IhGx%40vB%7CFtAGxAcB%7CExAxCvCdZ%60x%40jOte%40jf%40h%60AgCx%5BmUd_AwAvCuCvACfKd%40%7CHjE%7EQbJjo%40%7EQlj%40cB%7CEfBpF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 279 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Tullinge SK MTB-träning med Ludvig Export
Time
 01:02:30Tid
Distance
 3.67 kmLængde
Gauge
 3.52 km/hHastighed
Gauge
 17:02 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 763 kcalKalorier
Score
 1492Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wchhJ%7DlglB%5DMZYR%60%40nBxA%60%40vAVPXFj%40m%40FPZE%40THQ%5EZpAzHlB%7DClAcAf%40gAXMmGbI%3F%5CCYLI_%40GPc%40x%40g%40tEgHEgA%7D%40_Cm%40%7DGKIKb%40f%40%7EDzB%7CEe%40%5C%60%40PbBrDh%40%7EBt%40fHd%40dBP%7EDP%5Ep%40b%40%3FZSAz%40BnBi%40v%40HLPp%40qAnDoAbAfB_%40b%40S%40%5B%7B%40o%40i%40b%40q%40vAvBs%40Zy%40uBzA%5EPVFV%5D%60%40aAJmBnDi%40uBq%40k%40HbAA%5BAHSSMDNFo%40QmA%5CiCCk%40%7D%40g%40qDwDqCo%40y%40iCu%40u%40m%40WERJ%5Bj%40q%40Jg%40vAk%40%5CQE_%40s%40Hk%40oBmQc%40_A%7DAu%40WH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 279 weeks ago
Anders_Gran like this
Garmin_grey_20px Show workout detailsNext
82
 Vægt, 69.5 kg
Gauge
 69.5 kgVægt
Change
 -0.1 kgChange
Bmi
 20.52BMI
Ingen kommentarer.
Withings_grey_20px
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 2066 kcal