Uppvärmning

Added by aleckan, 277 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:47:20
	Længde	17.84 km
	Hastighed	22.61 km/h
	Tid pr. km.	02:39 min/km
	Puls	snitt 137 max 183
	Cadence	snitt 73 max 134
	Power	snitt 119 max 1023
	Temperature	19.4 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	337 kcal
	Score	3988

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

69%	Average 137		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:05:29

7.9%

Zone 1

101 - 120

50% - 60%

00:23:21

33.7%

Zone 2

121 - 140

60% - 70%

00:20:00

28.9%

Zone 3

141 - 160

70% - 80%

00:11:46

17.0%

Zone 4

161 - 180

80% - 90%

00:08:08

11.7%

Zone 5

> 181

90% - 100%

00:00:32

0.8%

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Uppvärmning

Summary

Heart rate zones - Default