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aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
fredag 30 august 2019 Control_rewind Date Control_fastforward
35
 Svanesund Prolog Contest
Text_list_numbersSted: 11   StopwatchResultat: 2 min 2 sec   Page_white_stackClass: Senior
Ingen kommentarer.
9 Uppvärmning Export
Time
 00:47:20Tid
Distance
 17.84 kmLængde
Gauge
 22.61 km/hHastighed
Gauge
 02:39 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 337 kcalKalorier
Score
 3988Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DwaJwy%60gAgAh%40aCgJcDiBu%40eAwEsT%7DA%7CBkE%40gI%7EFq%40jCdA%60GIfCwIn%5BeE%7ERe%5Cjd%40iE%7C%40w%40vBa%40%3FyEeIqAoFiBud%40eGcb%40x%40wCfBkR%7EE%7DSnD%7Bv%40xCmIb%40eN%7CFeJdB%7BN%7D%40nJcAvDeFdHkA%7DBaAEk%40%7CI%7BEwAyFuDG%7B%40vBoIz%40v%40i%40_ARaBwDhMmIyNu%40F_CrCuBBaGaImEgBaEY_DkDkAKtALtClDtE%5CrEnBhFnHnB%3FbC%7DCn%40AbJrOyC_EmEyIg%40BaCzCcBNaAg%40yBkEeB%7DAkE_ByEOtED%7CDxA%7EAjApCfFdAn%40%7CAOzByCj%40IhBzB%60BlE%7EErG%7CFpDnD%7C%40bC%3FHjGaDnJaDru%40_AlFlArChEtC%60I%5BdAuA%5EeCy%40aI%7BCeGcBcAgGw%40a%40r%40nCsj%40%7ECmJ%3FyGf%40gEtFuIpCoQbA%7BAlBY%7BAW_BnB%7BBdQsF%60JeAfFeBHUwAqAc%40BoKm%40So%40z%40iC%7BDc%40AGq%40qArE%60B_GoCnJnBgGp%40r%40Jo%40%60CvDx%40%7B%40x%40d%40rD%7EDj%40%7CA%5BbNcDdKeDpu%40%7B%40pFjAxBnE%7CC%7EH%5B%7E%40qA%5EwBeAmJyDoG%7DHaBh%40aMt%40oDa%40yBL%7DBx%40%7DCk%40%7DAJiChDmLZiNo%40cBkDqDcAg%40s%40t%40yBiD%7B%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 277 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Svanesund prolog Senior Export
Time
 00:02:16Tid
Distance
 1.15 kmLængde
Gauge
 30.44 km/hHastighed
Gauge
 01:58 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 56 kcalKalorier
Score
 182Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sh%7BaJcregAoC%7CKYj%40MD%5BO_CyDc%40y%40u%40uBw%40sAc%40c%40%5DCYNoAjBc%40%5Eq%40Tk%40%3Fm%40Y_%40%5D_%40i%40oAiCi%40q%40cA%7B%40yAo%40cBi%40%7D%40OyAAw%40U%7D%40q%40aAqAc%40a%40s%40FWX&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 277 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Hemrull Export
Time
 00:12:28Tid
Distance
 5.09 kmLængde
Gauge
 24.50 km/hHastighed
Gauge
 02:27 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 82 kcalKalorier
Score
 1037Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qf%7BaJolegA%7CAhCr%40%7D%40%60Af%40%60DjDv%40%7EAa%40%7CFFnEOrA%7B%40vB%40h%40iAfBYdAW%7CEhAh%40FZc%40eA%5BCKZsCxn%40oErQwBlTu%40%7CDnBzOrCxQb%40dPnAfRr%40nDjAbCtDrFXG%60AaCpDk%40bKyMzHgM%60F%7DFp%40eBvFmXlCsH%7CBwJJkBgAeGFeBb%40o%40%7EFsEnAk%40pDNb%40Y%7C%40%7DARDjEhTp%40bAxB%60Aj%40l%40lBdJPHlAu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 277 weeks ago
Garmin_grey_20px Show workout detailsNext
82
 Vægt, 69.3 kg
Gauge
 69.3 kgVægt
Change
 0.7 kgChange
Bmi
 20.47BMI
Ingen kommentarer.
Withings_grey_20px
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 475 kcal