Svanesund prolog Senior

Added by aleckan, 277 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:02:16
	Længde	1.15 km
	Hastighed	30.44 km/h
	Tid pr. km.	01:58 min/km
	Puls	snitt 176 max 184
	Cadence	snitt 95 max 124
	Power	snitt 406 max 1010
	Temperature	19.4 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	56 kcal
	Score	182

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

88%	Average 176		Max 184	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:00

0.0%

Zone 2

121 - 140

60% - 70%

00:00:26

16.5%

Zone 3

141 - 160

70% - 80%

00:00:08

5.1%

Zone 4

161 - 180

80% - 90%

00:00:39

24.7%

Zone 5

> 181

90% - 100%

00:01:25

53.8%

Log ind

Svanesund prolog Senior

Summary

Heart rate zones - Default