Uppvärmning

Added by aleckan, 286 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:34:32
	Længde	16.91 km
	Hastighed	29.38 km/h
	Tid pr. km.	02:03 min/km
	Puls	snitt 143 max 168
	Cadence	snitt 81 max 119
	Power	snitt 151 max 838
	Temperature	22.4 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	312 kcal
	Score	2899

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

74%	Average 143		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.2%

Zone 1

98 - 116

50% - 60%

00:09:30

22.6%

Zone 2

117 - 136

60% - 70%

00:08:29

20.2%

Zone 3

137 - 155

70% - 80%

00:13:24

31.8%

Zone 4

156 - 175

80% - 90%

00:10:39

25.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Uppvärmning

Summary

Heart rate zones - Default