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Performed strength exercises in this workout.

Bænkpres · Bryst	5 x 50.0 kg
Bænkpres · Bryst	5 x 60.0 kg
Bænkpres · Bryst	5 x 60.0 kg
Bænkpres · Bryst	5 x 60.0 kg
Dips · Triceps	13 reps
Dips · Triceps	9 reps
Dumbell-press · Skuldre	14 x 9.0 kg
Dumbell-press · Skuldre	12 x 10.0 kg
Dumbell-press · Skuldre	10 x 10.0 kg
Dumbell-press · Skuldre	9 x 10.0 kg
Liggende triceps-extension · Triceps	15 x 25.0 kg
Liggende triceps-extension · Triceps	12 x 27.5 kg
Liggende triceps-extension · Triceps	10 x 27.5 kg
Løft benene · Abs	12 reps
Løft benene · Abs	12 reps
Løft benene · Abs	10 reps