Ramp Test

Added by aleckan, 339 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:12:31
	Længde	4.29 km
	Hastighed	20.56 km/h
	Tid pr. km.	02:55 min/km
	Puls	snitt 148 max 171
	Cadence	snitt 88 max 94
	Power	snitt 188 max 310
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	152 kcal
	Score	1040

Avbröt då kroppen kändes seg och knappt ville trampa när jag närmade mig tröskel ens. Nytt försök imorrn.

Images

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Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

76%	Average 148		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%