Löpning

Added by aleckan, 871 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:38:13
	Længde	7.24 km
	Hastighed	11.37 km/h
	Tid pr. km.	05:17 min/km
	Puls	snitt 172 max 191
	Intensitet	Normal
	Kalorier	533 kcal

Kändes ruskigt tungt, benen var slut efter 3km men kämpade runt den tänkte rundan iaf.

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Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

89%	Average 172		Max 191	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.4%

Zone 1

98 - 116

50% - 60%

00:00:08

0.3%

Zone 2

117 - 136

60% - 70%

00:00:14

0.6%

Zone 3

137 - 155

70% - 80%

00:00:24

1.0%

Zone 4

156 - 175

80% - 90%

00:21:28

56.1%

Zone 5

> 176

90% - 100%

00:15:50

41.4%

Log ind

Löpning

Summary

Heart rate zones - Default