 | Tid | 00:59:03 |
 | Længde | 11.24 km |
 | Hastighed | 11.42 km/h |
| Tid pr. km. | 05:15 min/km |
 | Puls | snitt 160 max 174 |
 | Cadence | snitt 42 max 123 |
 | Temperature | 12.4 °C |
 | Intensitet | Normal |
 | Kalorier | 625 kcal |
 | Score | 3989 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
139 bpm |
45 rpm |
| 2 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
158 bpm |
45 rpm |
| 3 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
162 bpm |
44 rpm |
| 4 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
165 bpm |
43 rpm |
| 5 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
166 bpm |
43 rpm |
| 6 |
00:08:52 |
1.00 km |
6.77 km/h |
08:52 min/km |
162 bpm |
39 rpm |
| 7 |
00:07:12 |
1.00 km |
8.33 km/h |
07:12 min/km |
156 bpm |
28 rpm |
| 8 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
165 bpm |
47 rpm |
| 9 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
163 bpm |
41 rpm |
| 10 |
00:05:02 |
0.92 km |
10.97 km/h |
05:28 min/km |
166 bpm |
45 rpm |
| 11 |
00:05:18 |
0.95 km |
10.75 km/h |
05:35 min/km |
162 bpm |
43 rpm |
| 12 |
00:04:53 |
0.37 km |
4.55 km/h |
13:12 min/km |
162 bpm |
46 rpm |
|
