Uppvärmning

Added by aleckan, 275 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:20:54
	Længde	10.99 km
	Hastighed	31.55 km/h
	Tid pr. km.	01:54 min/km
	Puls	snitt 128 max 157
	Power	snitt 146 max 625
	Temperature	18.7 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	183 kcal
	Score	1735

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Why not give aleckan some cred for this workout by writing a comment!

Puls Elevation profile Hastighed Tid pr. km. Power Temperature

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Længde Tid

Summary

66%	Average 128		Max 157	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:56

4.5%

Zone 1

98 - 116

50% - 60%

00:04:07

19.7%

Zone 2

117 - 136

60% - 70%

00:07:27

35.6%

Zone 3

137 - 155

70% - 80%

00:08:15

39.4%

Zone 4

156 - 175

80% - 90%

00:00:10

0.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Uppvärmning

Summary

Heart rate zones - Default