Nedrull

Added by aleckan, 275 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:15:22
	Længde	7.72 km
	Hastighed	30.14 km/h
	Tid pr. km.	01:59 min/km
	Puls	snitt 119 max 136
	Cadence	snitt 75 max 87
	Power	snitt 107 max 265
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	95 kcal
	Score	1286

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stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

61%	Average 119		Max 136	70%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

1.0%

Zone 1

98 - 116

50% - 60%

00:04:14

27.6%

Zone 2

117 - 136

60% - 70%

00:10:58

71.4%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Nedrull

Summary

Heart rate zones - Default