SCF SWE Cup Men (A)

Added by aleckan, 275 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:42:37
	Længde	30.41 km
	Hastighed	42.81 km/h
	Tid pr. km.	01:24 min/km
	Puls	snitt 176 max 181
	Cadence	snitt 95 max 118
	Power	snitt 302 max 688
	Intensitet	Normal
	Borg scale	19, Extremely heavy
	Kalorier	923 kcal
	Score	3580

Bättre än sist, men förnedrande att hamna 135 av 149 startande.
Ändå flera rekord wattmässigt så svårt att vara missnöjd.

Images

7ae67bb6295f0484ceec2c853833d09383822d038b4b2c2d1d9fed48c9029e2e

5682bd6b45aa5f307daba5f1bc6adda19948f4f35ae3ababfbdb8b680be53f37

1 like this

stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

91%	Average 176		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%