BRT Criterium Racing League (B)

Added by aleckan, 275 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:44:18
	Længde	32.27 km
	Hastighed	43.71 km/h
	Tid pr. km.	01:22 min/km
	Puls	snitt 172 max 183
	Cadence	snitt 98 max 115
	Power	snitt 276 max 645
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	725 kcal
	Score	3733

Spontanrace en torsdag, körde i B för att få det lite lugnare men insåg inte att alla startar samtidigt så det var full dojja i starten iaf. Lite sega ben så tog det lite lugnare än i måndags ändå.

2 like this

Rex and stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

89%	Average 172		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%