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2

onsdag 24 marts 2010

Kører

Added by Glenns, 844 weeks ago

Summary
 
TimeTid01:04:32
DistanceLængde13.00 km
GaugeHastighed12.09 km/h
GaugeTid pr. km.04:58 min/km
IntensityIntensitetHøj
KcalKalorier1098 kcal
Uppvärmning 4km [21.03.94]

7x1000m Vila 1'
4.01.19
3.52.75
3.53.19
3.49.24
3.49.15
3.44.73
3.42.75

Nerjogg 2km [10.30.00]
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Why not give Glenns some cred for this workout by writing a comment!