Performed strength exercises in this workout.
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Liggende dumbell-press
· Bryst
|
 10 x 28.0 kg |
| | |
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Liggende dumbell-press
· Bryst
|
10 x 28.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
8 x 28.0 kg |
| | |
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Dumbell-press
· Skuldre
|
12 x 12.0 kg |
| |  |
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Dumbell-press
· Skuldre
|
10 x 14.0 kg |
| | |
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Dumbell-press
· Skuldre
|
8 x 14.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
9 x 12.0 kg |
| | |
|
Dumbell press skråt
· Bryst
|
10 x 19.0 kg |
| | |
|
Dumbell press skråt
· Bryst
|
10 x 19.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
11 x 10.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
10 x 12.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
9 x 12.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 8.0 kg |
| | |
|
Liggende triceps-extension
· Triceps
|
12 x 20.0 kg |
| | |
|
Liggende triceps-extension
· Triceps
|
10 x 20.0 kg |
| | |
|
Liggende triceps-extension
· Triceps
|
10 x 20.0 kg |
| | |
