Hemmagym

Summary

när få övningar och fokusera på

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Performed strength exercises in this workout.

axelpress med skivstång liggandes · Skuldre	20 x 10.0 kg
prone leg curl · Ben	10 x 17.3 kg
prone leg curl · Ben	10 x 19.5 kg
overhead press · Skuldre	20 x 10.0 kg
biceps curl · Biceps	30 x 10.0 kg
Bænkpres · Bryst	10 x 5.0 kg
Bænkpres · Bryst	14 x 10.0 kg
Sit-up · Abs	30 x 54.0 kg
cable crunch · Abs	21 x 30.0 kg
Skub ned med reb · Triceps	20 x 16.0 kg
Dumbell flyes · Bryst	9 x 20.0 kg

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