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lørdag 17 april 2010

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Added by Glenns, 840 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:14:12
	Længde	14.00 km
	Hastighed	11.32 km/h
	Tid pr. km.	05:18 min/km
	Intensitet	Høj
	Kalorier	1265 kcal

Uppvärmning 4km [22.47.16]

10x3' Vila 1' [3.58/km]

Nerjogg 2km [12.21.53]

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