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Vægttræning |
Added by henrikamren, 843 weeks ago |
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Summary
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3x (Push-ups bar with lunge jumps both legs 20, Squat jump pull ups 20)
3 x (Push-ups on bar 30, Leaning pull-ups 20 on bar, Step ups on bench with high knee 15 each leg) 3 x (Rope climb 1min, Shoulder press 15 reps, Squat 20 reps) 2 x( Lounge biceps length of room, rope triceps pull down) Situp 3x25
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