SCF SWE CUP Men (B)

Added by aleckan, 238 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:35:30
	Længde	22.06 km
	Hastighed	37.28 km/h
	Tid pr. km.	01:37 min/km
	Puls	snitt 165 max 186
	Cadence	snitt 92 max 113
	Power	snitt 237 max 487
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	514 kcal
	Score	2982

Startade i Swecup men som väntat var det inte värt att köra med dålig form och 2 dagars intervaller i benen.

Images

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

85%	Average 165		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%